{"id":240,"date":"2025-05-24T19:25:59","date_gmt":"2025-05-24T17:25:59","guid":{"rendered":"https:\/\/www.kalveknatten.no\/?page_id=240"},"modified":"2025-05-30T22:53:57","modified_gmt":"2025-05-30T20:53:57","slug":"frokost","status":"publish","type":"page","link":"https:\/\/www.kalveknatten.no\/?page_id=240","title":{"rendered":"FROKOST"},"content":{"rendered":"\n<p><strong>Frokost i en fei.<\/strong><\/p>\n\n\n\n<p><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p>Honning, yoghurt og n\u00f8tter\/korn.<\/p>\n\n\n\n<p><strong>Gj\u00f8r slik:<\/strong><\/p>\n\n\n\n<p>Ha halvparten av yoghurten i et glass, ha p\u00e5 honning og deretter resten av yoghurten &#8211; s\u00e5 drysser du p\u00e5 med hakkede n\u00f8tter, mandler eller havregryn.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Frokostblanding.<\/strong><\/p>\n\n\n\n<p><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p>2 kopper havregryn, 1\/2-1 kopp solsikkefr\u00f8, 1\/2 kopp linfr\u00f8, 1\/2 kopp andre fr\u00f8 som sesam, chia og annet som du har som passer.<\/p>\n\n\n\n<p><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<p>Fordel fr\u00f8ene utover en langpanne og sett inn i stekovnen p\u00e5 150 grader, i 10 &#8211; 15min. Fr\u00f8ene m\u00e5 ikke bli svidd, kun en ristet smak. N\u00e5r fr\u00f8ene er blitt gyldne, heller du dem opp i aluminiumsfolie (eller noe annet passende) og tilsetter en god skje med honning over. Gjerne ogs\u00e5 en kopp rosiner, men de m\u00e5 ikke i ovnen for da smaker de brent. Pakk sammen folien og la honningen marinere din egen frokostblanding.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frokost i en fei. Ingredienser: Honning, yoghurt og n\u00f8tter\/korn. Gj\u00f8r slik: Ha halvparten av yoghurten i et glass, ha p\u00e5 honning og deretter resten av yoghurten &#8211; s\u00e5 drysser du p\u00e5 med hakkede n\u00f8tter, mandler eller havregryn. Frokostblanding. Ingredienser: 2 kopper havregryn, 1\/2-1 kopp solsikkefr\u00f8, 1\/2 kopp linfr\u00f8, 1\/2 kopp andre fr\u00f8 som sesam, chia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-240","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/pages\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240"}],"version-history":[{"count":1,"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/pages\/240\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/pages\/240\/revisions\/241"}],"up":[{"embeddable":true,"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=\/wp\/v2\/pages\/339"}],"wp:attachment":[{"href":"https:\/\/www.kalveknatten.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}